Get Into Flow: The Mindset Shifting Podcast
Dive into the world of mindset transformation with 'Get Into Flow: The Mindset Shifting Podcast.' Join your host, Sabrina Del Duca, as she shares her personal journey and taps into a wealth of inspiring guest stories. Discover actionable tools and quick mindset shifts you can apply today to unlock your full potential. This podcast is your go-to source for education, inspiration, and real-life strategies to master your mindset and create the life you desire. Get ready to shift your mindset, find your flow, and ignite your journey to success.
Episodes
111 episodes
3 Steps to Be More Optimistic
In this episode, Sabrina explores the transformative power of optimism from a mindset perspective. Listeners will gain insight into what it truly means to be optimistic, the incredible benefits it can have on mental and physical he...
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Season 4
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Episode 11
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15:51
The Procrastination Trap with Larisa
In this episode, we dive into the intricacies of procrastination with expert Larisa Makuch. As a self-proclaimed recovering procrastinator, host Sabrina discusses the self-sabotaging nature of procrastination. Larisa s...
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Season 4
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Episode 10
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29:46
Are You Living True to YOU?
In this episode, we dive deep into the concept of authenticity, a value that has often been diluted into a buzzword. We explore its significance in leading a life true to oneself by examining our core values and living from a plac...
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Season 4
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Episode 9
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19:28
From Chaos to Opportunity with Kadeem
From Financial Struggles to Financial Freedom: The Power of Mindset, Planning, and Failure.Learn from Kadeem Leslie's inspiring journey from a broke college student to a successful real estate entrepreneur. Discover the critical ...
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Season 4
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Episode 8
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30:01
Finding Your Purpose with Katie
Discover Your Purpose: A Journey Through Dharma and Personal FulfillmentIn this enlightening episode, Sabrina has a profound conversation with Katie Farinas about discovering and embracing one's purpose. Drawing from ...
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Season 4
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Episode 7
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34:28
The Power of Self-Healing & Creativity with Melissa
You have the power to heal yourself. And I know this because my friend Melissa is proof, and she's here today to tell you all about it. In this inspiring podcast episode, Melissa Lee shares her transformative journey of self-healing fro...
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Season 4
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Episode 6
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23:39
The Power of Our Thoughts
When you realize that you have the POWER to change your reality by shifting your thoughts, you’ll be unstoppable!In this episode, we explore the transformative power of thoughts and how understanding them can help you break free of limi...
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Season 4
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Episode 5
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32:16
Simplifying Nervous System Regulation with Sarah
Our nervous system is powerful and can deeply impact our emotional well-being.But learning how to regulate our nervous system doesn’t need to be complicated or intimidating.Sarah Levy, a Licensed Therapist, Somatic Experiencing™...
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Season 4
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Episode 4
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30:16
Leading with Integrity
Do you know your core values?*Core values are what guide our behavior, our decisions, and what keep us aligned with ourselves. Knowing your core values can also help understand why you feel triggered in certain situations or by ...
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Season 4
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Episode 3
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19:45
Business Confidence with Emily-Jane
Emily-Jane Sarroff dropped out of her masters program, invested her life savings in a coach, built a 6-figure business in less than a year, then burned out and recovered.A fascinating journey for a young entrepreneur, who now supports o...
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Season 4
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Episode 2
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35:22
Do Something That Scares You!
Welcome back for Season 4 of the podcast!Starting off strong in the first episode, with GROWTH vs. COMFORT.This summer I did something scary. It was way out of my comfort zone. I was not good at it. And it definitely made me que...
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Season 4
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Episode 1
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16:00
100th Episode! (& don't be afraid to try something new)
Welcome to episode 100 of the podcast!What have I learned these past 2 years, 3 seasons, 100 episodes, 50 guest interviews & numerous diverse topics around mindset?Don’t be afraid to try something new.This epi...
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Season 3
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Episode 50
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12:55
Busting Common Dating Myths with Lilli
Dating Coach Lilli Bewley is back on the show and this time, she busts the most common dating myths out there:“It happens when you least expect it”“Just go out and have fun”“You deserve better”We unpack the truth behind ...
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Season 3
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Episode 49
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28:57
BONUS: Summer Solstice Celebration
BONUS EPISODE!Today I wanted to celebrate the potent, abundant energy of the Summer Solstice (June 20) + the Strawberry Full Moon (June 21) - an occurrence that we are blessed with only every 20 years.This episode will offer you...
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Season 3
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Episode 48
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8:00
The Art of Consistency with Hailey
How do you approach your goals? Are your habits bringing you towards your goals or away from them? Are you consistent in your approach? How do you even develop consistency?Certified Life Coach, Behavioral Change Specialist and Marketing...
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Season 3
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Episode 47
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29:46
Creating a Healthy Holistic Lifestyle with Alisha
Before even beginning to discuss the food we should eat and the fitness routine we want to implement, a healthy lifestyle must begin with a healthy mindset.More specifically, we need to heal our relationship with food, exercise and our ...
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Season 3
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Episode 46
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37:30
Benefits of an Abundant Mindset with Jennifer
This powerful conversation with Business Mindset Hypnotherapist & Kinesiologist Jennifer McCormack covers so many important topics, with a common theme that unites them all: ENERGY. Specifically, energy when it comes to mindset & abunda...
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Season 3
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Episode 45
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1:02:25
Reframing our Wounds as Gifts with Nicole
“Our wounds are the place where we discover our gifts.”Nicole Barton is a Soul Guide and Magical Teacher helping other sensitive women - and aspiring healers, lightworkers, teachers, guides and community nurturers - to heal themselves, ...
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Season 3
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Episode 44
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27:01
Finding Balance with Heather
Balance is something we all strive to achieve. But unfortunately, that word has become somewhat of a trigger in this industry, leading to feelings of guilt, stress and discouragement. Why? Because we’re approaching it all wrong....
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Season 3
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Episode 43
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37:37
Following Your Impulses with Amanda
Embracing your impulses, trusting your intuition and taking inspired action along the way.Amanda Valvano demonstrates so beautifully how you don’t have to have it all figured out before you start. If you have a dream, a vision, trust yo...
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Season 3
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Episode 42
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37:46
Deep Dive into Therapeutic Coaching with Lisa
In this episode, Sabrina welcomes licensed Psychotherapist, Certified "Dare to Lead" Facilitator and Executive Therapeutic Coach: Lisa Pepper-Satkin. With her impressive 30-years of experience in this field, (and 50 years of partic...
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Season 3
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Episode 41
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38:50
Sharing Secrets of Success as a Creative Entrepreneur with Samantha
Being an artist and being an entrepreneur are no longer 2 separate boxes to be forced into. Today on the show, Samantha Kaplan breaks down how artists & creators can holistically build their business from the inside out so they...
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Season 3
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Episode 40
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47:30
Nutrition & Mindset with Andrea
From following the path we think we should follow to finally listening within and following that feeling of finding pure fulfillment. Like many of us, Andrea Honiges took a huge risk when she left her corporate job to find a new career ...
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Season 3
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Episode 39
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29:15
Guiding You Back to Yourself with Cortney
In this powerful episode, Coach Sabrina is joined by bestselling author, TEDx speaker, and human potential enthusiast, Cortney McDermott.Cortney brings a refreshing authenticity to the concept of success. In a world often driven by exte...
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Season 3
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Episode 38
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42:00
