Get Into Flow: The Mindset Shifting Podcast
Dive into the world of mindset transformation with 'Get Into Flow: The Mindset Shifting Podcast.' Join your host, Sabrina Del Duca, as she shares her personal journey and taps into a wealth of inspiring guest stories. Discover actionable tools and quick mindset shifts you can apply today to unlock your full potential. This podcast is your go-to source for education, inspiration, and real-life strategies to master your mindset and create the life you desire. Get ready to shift your mindset, find your flow, and ignite your journey to success.
Episodes
134 episodes
The Cost of High-Achieving (And What Comes Next) with Swarna
Feeling stuck, burnt out, or like you’re wearing a mask just to get through the day? You’re not alone, and this week’s episode is your permission slip to finally exhale and come back home to you.In this powerful conversation, I sit down ...
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Season 4
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Episode 34
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1:00:00
The 3 Myths Keeping You Small (And the Truth That Sets You Free)
Are you feeling stuck, even though your life looks fine on the outside?This episode is for the woman who’s done everything right… and still feels like something’s missing. Coach Sabrina exposes 3 sneaky myths that keep high-achieving wom...
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Season 4
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Episode 33
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21:29
The Art of Allowing with Jamie
In this episode of Get Into Flow, we’re diving deep into mindset magic with Jamie Lerner, co-author of The Ever Loving Essence of You and a master at helping people reconnect to themselves in the most radically simple ways.Jamie takes us...
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Season 4
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Episode 32
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25:57
How to Take Action When Fear Won’t Shut Up
You want to take the leap… but fear’s got you frozen. Sound familiar?In this episode, I’m breaking down exactly how to move forward when fear is loud, self-doubt is stronger than your to-do list, and courage feels like a foreign language...
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Season 4
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Episode 31
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16:35
Why Coaches Need Coaches with Danielle
In this episode of Get Into Flow, I’m joined by the brilliant Coach Danielle Dam—fellow Coaching Mastery grad, deep thinker, and someone who totally gets the power of transformation.We dive into a real, no-fluff convo about something mos...
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Season 4
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Episode 30
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40:07
Leading with Sensuality, with Hani
Ready to ditch the rulebook and actually feel like yourself again?In this episode of Get Into Flow, I’m sitting down with the incredible Hani Cheng from Singapore — a powerhouse guide who helps people reconnect with their sensuality, em...
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Season 4
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Episode 29
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1:02:13
F*ck the Good Girl Rules
This isn’t your average pep talk. This is a wake-up call wrapped in truth bombs, fire, and fierce love.In this unapologetic episode, we’re ripping the mask off good girl conditioning, that quiet, soul-suffocating programming that tells y...
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Season 4
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Episode 28
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24:35
Money Bliss with Hanna
In this episode of Get Into Flow, Sabrina sits down with the amazing Hanna Bier, a money coach who helps women break free from financial stress and build a joyful, empowered relationship with money. Hanna opens up about her own journey, from st...
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Season 4
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Episode 27
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39:24
Why Staying Strong is Breaking You
We’ve all been told to “stay strong” and “keep it together,” but what if that’s actually harming us? In this episode, we’re breaking down the myth that suppressing emotions makes you stronger. Spoiler alert: It doesn’t.Instead of ignorin...
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Season 4
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Episode 26
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36:00
Disordered Eating: The Facts with Marcelle
We’re diving into an important and deeply personal topic with UK-based registered nutritionist Marcelle Rose, an expert in disordered eating and emotional well-being. Marcelle brings her compassionate, holistic approach to healing from eating d...
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Season 4
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Episode 25
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35:17
Break Free from Guilt
We’ve all been there: feeling weighed down by guilt, whether it’s about taking time for ourselves, making tough decisions, or not meeting our own expectations. Guilt can sneak into our lives and stop us from moving forward, but it d...
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Season 4
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Episode 24
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28:05
The Creative Mindset with Jef
In this episode of Get Into Flow, host Sabrina sits down with the wonderfully creative Jef van de Graaf to chat about his journey as a freelance copywriter. Jef kicks things off with a wild story—how he nearly died of hypothermia while...
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Season 4
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Episode 23
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35:05
Growth, Change & Confidence from Within: Celebrating 3 Years of the Podcast!
We’re celebrating three incredible years of the Get Into Flow podcast! 🎉 Since launching on February 22, 2022, we’ve released four seasons, 122 episodes, and welcomed 62 inspiring guests—and we couldn’t have done it without YOU....
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Season 4
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Episode 22
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22:20
Ditch the Ego & Lead with Love, with Randi
In this episode, we’re joined by the incredible Randi Halaway, Self-love and Business Coach, who shares her inspiring journey from hairstylist to coach. With so much wisdom and heart, Randi opens up about the power of self-love, the...
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Season 4
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Episode 21
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49:00
How to Start Trusting Yourself Again
In this episode of Get Into Flow, the Mindset Shifting Podcast, I’m diving into a topic so many of us struggle with—self-doubt and people-pleasing. If you’ve ever felt stuck second-guessing yourself or worrying about what others think,...
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Season 4
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Episode 20
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30:08
The Power of Coaching: Clara's Story of Transformation
In this week's episode, we're bringing you an exclusive personal story of transformation from one of Sabrina's coaching clients and former dance students. Clara join us to share her transformative journey from dancer to becoming a b...
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Season 4
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Episode 19
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53:00
3 Steps to Find Your Purpose
In this week’s episode, we’re diving deep into the big question: how do you actually discover and start living your purpose? I’m Sabrina, your Transformational Mindset Coach, and I’m sharing my personal story of bouncing back from ...
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Season 4
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Episode 18
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19:10
Rediscover Your FLOW with Vanessa
Calling all perfectionists, Type A personalities and those who like to be in control - this episode is for you. Vanessa Wright, certified life coach, writer, and speaker, is on the podcast to discuss how our constant need for certa...
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Season 4
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Episode 17
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44:45
How Burnout Saved My Life
If you've ever questioned your purpose or felt like something was missing (even if your life is great), this episode is for you.Host Sabrina shares a deeply personal story about how experiencing burnout transformed her life.
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Season 4
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Episode 16
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1:00:20
Breaking Free from Perfectionism
Perfectionism is something we all struggle with at some point, but it doesn't have to hold you back. In this episode, Sabrina breaks down what perfectionism really is, how it impacts your confidence, and shares 3 simple steps to st...
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Season 4
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Episode 15
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12:26
Embracing Body Image Flexibility with Jess
What if you could spend less time worrying about how you look and more time living your life fully? In this episode, I’m joined by the amazing Jess Heiss, host of the Sturdy Girl podcast, to unpack the powerful concept of body image flexibility...
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Season 4
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Episode 14
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50:59
Stop Lying to Yourself!
Are you being truly honest with yourself about what you want—or are you holding onto stories that no longer align with who you are? In this episode, Coach Sabrina dives into the uncomfortable but powerful truth about self-deception...
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Season 4
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Episode 13
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11:41
Release the Guilt with Philomena
Ever feel like guilt is holding you back from living the life you want? In this episode, I sit down with the inspiring Philomena O'Reilly to uncover her powerful story of transforming guilt into growth. Together, we explore how guilt sneaks int...
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Season 4
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Episode 12
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30:05