Get Into Flow: The Mindset Shifting Podcast
Dive into the world of mindset transformation with 'Get Into Flow: The Mindset Shifting Podcast.' Join your host, Sabrina Del Duca, as she shares her personal journey and taps into a wealth of inspiring guest stories. Discover actionable tools and quick mindset shifts you can apply today to unlock your full potential. This podcast is your go-to source for education, inspiration, and real-life strategies to master your mindset and create the life you desire. Get ready to shift your mindset, find your flow, and ignite your journey to success.
Episodes
126 episodes
Why Staying Strong is Breaking You
We’ve all been told to “stay strong” and “keep it together,” but what if that’s actually harming us? In this episode, we’re breaking down the myth that suppressing emotions makes you stronger. Spoiler alert: It doesn’t.Instead of ignorin...
•
Season 4
•
Episode 26
•
36:00
Disordered Eating: The Facts with Marcelle
We’re diving into an important and deeply personal topic with UK-based registered nutritionist Marcelle Rose, an expert in disordered eating and emotional well-being. Marcelle brings her compassionate, holistic approach to healing from eating d...
•
Season 4
•
Episode 25
•
35:17
Break Free from Guilt
We’ve all been there: feeling weighed down by guilt, whether it’s about taking time for ourselves, making tough decisions, or not meeting our own expectations. Guilt can sneak into our lives and stop us from moving forward, but it d...
•
Season 4
•
Episode 24
•
28:05
The Creative Mindset with Jef
In this episode of Get Into Flow, host Sabrina sits down with the wonderfully creative Jef van de Graaf to chat about his journey as a freelance copywriter. Jef kicks things off with a wild story—how he nearly died of hypothermia while...
•
Season 4
•
Episode 23
•
35:05
Growth, Change & Confidence from Within: Celebrating 3 Years of the Podcast!
We’re celebrating three incredible years of the Get Into Flow podcast! 🎉 Since launching on February 22, 2022, we’ve released four seasons, 122 episodes, and welcomed 62 inspiring guests—and we couldn’t have done it without YOU....
•
Season 4
•
Episode 22
•
22:20
Ditch the Ego & Lead with Love, with Randi
In this episode, we’re joined by the incredible Randi Halaway, Self-love and Business Coach, who shares her inspiring journey from hairstylist to coach. With so much wisdom and heart, Randi opens up about the power of self-love, the...
•
Season 4
•
Episode 21
•
49:00
How to Start Trusting Yourself Again
In this episode of Get Into Flow, the Mindset Shifting Podcast, I’m diving into a topic so many of us struggle with—self-doubt and people-pleasing. If you’ve ever felt stuck second-guessing yourself or worrying about what others think,...
•
Season 4
•
Episode 20
•
30:08
The Power of Coaching: Clara's Story of Transformation
In this week's episode, we're bringing you an exclusive personal story of transformation from one of Sabrina's coaching clients and former dance students. Clara join us to share her transformative journey from dancer to becoming a b...
•
Season 4
•
Episode 19
•
53:00
3 Steps to Find Your Purpose
In this week’s episode, we’re diving deep into the big question: how do you actually discover and start living your purpose? I’m Sabrina, your Transformational Mindset Coach, and I’m sharing my personal story of bouncing back from ...
•
Season 4
•
Episode 18
•
19:10
Rediscover Your FLOW with Vanessa
Calling all perfectionists, Type A personalities and those who like to be in control - this episode is for you. Vanessa Wright, certified life coach, writer, and speaker, is on the podcast to discuss how our constant need for certa...
•
Season 4
•
Episode 17
•
44:45
How Burnout Saved My Life
If you've ever questioned your purpose or felt like something was missing (even if your life is great), this episode is for you.Host Sabrina shares a deeply personal story about how experiencing burnout transformed her life.
•
Season 4
•
Episode 16
•
1:00:20
Breaking Free from Perfectionism
Perfectionism is something we all struggle with at some point, but it doesn't have to hold you back. In this episode, Sabrina breaks down what perfectionism really is, how it impacts your confidence, and shares 3 simple steps to st...
•
Season 4
•
Episode 15
•
12:26
Embracing Body Image Flexibility with Jess
What if you could spend less time worrying about how you look and more time living your life fully? In this episode, I’m joined by the amazing Jess Heiss, host of the Sturdy Girl podcast, to unpack the powerful concept of body image flexibility...
•
Season 4
•
Episode 14
•
50:59
Stop Lying to Yourself!
Are you being truly honest with yourself about what you want—or are you holding onto stories that no longer align with who you are? In this episode, Coach Sabrina dives into the uncomfortable but powerful truth about self-deception...
•
Season 4
•
Episode 13
•
11:41
Release the Guilt with Philomena
Ever feel like guilt is holding you back from living the life you want? In this episode, I sit down with the inspiring Philomena O'Reilly to uncover her powerful story of transforming guilt into growth. Together, we explore how guilt sneaks int...
•
Season 4
•
Episode 12
•
30:05
3 Steps to Be More Optimistic
In this episode, Sabrina explores the transformative power of optimism from a mindset perspective. Listeners will gain insight into what it truly means to be optimistic, the incredible benefits it can have on mental and physical he...
•
Season 4
•
Episode 11
•
15:51
The Procrastination Trap with Larisa
In this episode, we dive into the intricacies of procrastination with expert Larisa Makuch. As a self-proclaimed recovering procrastinator, host Sabrina discusses the self-sabotaging nature of procrastination. Larisa s...
•
Season 4
•
Episode 10
•
29:46
Are You Living True to YOU?
In this episode, we dive deep into the concept of authenticity, a value that has often been diluted into a buzzword. We explore its significance in leading a life true to oneself by examining our core values and living from a plac...
•
Season 4
•
Episode 9
•
19:28
From Chaos to Opportunity with Kadeem
From Financial Struggles to Financial Freedom: The Power of Mindset, Planning, and Failure.Learn from Kadeem Leslie's inspiring journey from a broke college student to a successful real estate entrepreneur. Discover the critical ...
•
Season 4
•
Episode 8
•
30:01
Finding Your Purpose with Katie
Discover Your Purpose: A Journey Through Dharma and Personal FulfillmentIn this enlightening episode, Sabrina has a profound conversation with Katie Farinas about discovering and embracing one's purpose. Drawing from ...
•
Season 4
•
Episode 7
•
34:28
The Power of Self-Healing & Creativity with Melissa
You have the power to heal yourself. And I know this because my friend Melissa is proof, and she's here today to tell you all about it. In this inspiring podcast episode, Melissa Lee shares her transformative journey of self-healing fro...
•
Season 4
•
Episode 6
•
23:39
The Power of Our Thoughts
When you realize that you have the POWER to change your reality by shifting your thoughts, you’ll be unstoppable!In this episode, we explore the transformative power of thoughts and how understanding them can help you break free of limi...
•
Season 4
•
Episode 5
•
32:16
Simplifying Nervous System Regulation with Sarah
Our nervous system is powerful and can deeply impact our emotional well-being.But learning how to regulate our nervous system doesn’t need to be complicated or intimidating.Sarah Levy, a Licensed Therapist, Somatic Experiencing™...
•
Season 4
•
Episode 4
•
30:16
Leading with Integrity
Do you know your core values?*Core values are what guide our behavior, our decisions, and what keep us aligned with ourselves. Knowing your core values can also help understand why you feel triggered in certain situations or by ...
•
Season 4
•
Episode 3
•
19:45
Business Confidence with Emily-Jane
Emily-Jane Sarroff dropped out of her masters program, invested her life savings in a coach, built a 6-figure business in less than a year, then burned out and recovered.A fascinating journey for a young entrepreneur, who now supports o...
•
Season 4
•
Episode 2
•
35:22
