Creating a Healthy Holistic Lifestyle with Alisha

Before even beginning to discuss the food we should eat and the fitness routine we want to implement, a healthy lifestyle must begin with a healthy mindset.

More specifically, we need to heal our relationship with food, exercise and our body.

Non-diet lifestyle coach Alisha Carlson is an advocate for this, using a holistic approach to help her clients create food and time freedom, fitness, and overall lifestyle transformation without feeling deprived or restricted around food.

A conversation around the diet culture, the common mentalities we have around our approach to dieting and how that can impact our long term progress, reframing patterns, changing perspectives around how we approach food and most importantly, how to heal our relationship to food, which is connected to our self-acceptance & self-love.

A must listen for anyone who has been caught up in the ‘diet culture’ and felt confused by all the conflicting messages out there.
 

Connect with Alisha:
Website: https://alishacarlson.com
IG: @alishacarlson_

Alisha Carlson is a non-diet lifestyle coach for women. She uses a holistic approach to help her clients create food and time freedom, fitness, and overall lifestyle transformation without feeling deprived or restricted around food. 

Alisha teaches women how to radically love themselves, their bodies, and their lives before they ever lose a pound by healing their relationship to food, exercise, their bodies, and themselves.

"I help my clients find the balance of taking care of their families, careers, and themselves so they can thrive in the key areas of  their lives. I am passionate about helping her clients feel more confident in their bodies and stronger mentally, emotionally, and physically."