Nutrition & Mindset with Andrea

From following the path we think we should follow to finally listening within and following that feeling of finding pure fulfillment.

Like many of us, Andrea Honiges took a huge risk when she left her corporate job to find a new career that would fill that void and leave her feeling fulfilled.

This journey led Andrea to lean into curiosity, acknowledge that it’s okay to want something different, and give yourself permission to explore.

Today Andrea is a Holistic Health & Nutrition Coach who helps women increase their energy, take control of their hunger and cravings, and use intentional nutrition to build a foundation for their healthiest body. She is an advocate for building nutrition and lifestyle habits that women enjoy and can maintain in the long term, and helping women shift their mindset to support their wellness goals.

This episode is all about building small habits, setting realistic health goals and shifting your mindset to be able to create sustainable change.

Connect with Andrea:
www.wellnesswithandrea.ca
IG: @wellness_withandrea

Andrea Honiges is a working mom of two and a Holistic Health & Nutrition Coach. She specializes in helping women increase their energy, take control of their hunger and cravings, and use intentional nutrition to build a foundation for their healthiest body. She is an advocate for building nutrition and lifestyle habits that women enjoy and can maintain in the long term, and helping women shift their mindset to support their wellness goals.